Finally, we did inner engineering and it was amazing. So lets see if I can answer some of the questions that were in my mind before attending without revealing the contents of the program.
Online or not?
Hmm if there is no option of attending it in person under a trained teacher, yes go for online. Otherwise best results would be if you can be there for 4 days with undivided attention.
Yoga or not?
Program has nothing to do with yoga skills. You absolutely do not need any experience of yoga. In case you have any pain in body, you can always take next session. It does take a lot of sitting so if your back or legs or shoulders hurt, may be next time. But if you can just be there and learn it using a cushion or pillow, it would be awesome. This is not just about yoga, its way more than that. As soon as you do it, it will start your second life that sooner. If you are pregnant, check if you are healthy and comfortable enough to be there sitting 4 days.
Friends or not?
Hmm I went with my husband and it doesn't really matter who you go with, most probably you won't sit with them. Just don't go for the sake of a friend or take someone for company. Its your own inner journey, no one matters. Work on yourself.
For me or not?
Its for everyone. I am always happy and nothing really bothers me. Still, it hit me how uncontrollable I was with body and mind. Our group had people from all ages, 19 to 50. College students, housewives, working folks, reiki healers, yogis, americans, russians almost everyone from society. So don't think much, it will benefit you.
For long term or short term?
Its definitely a long term solution to life. After some time, you can go for other advanced courses too.
When?
Whenever you are ready, take the leap.
Sadhguru or not?
I did it without sadhguru. Isha teachers are amazing. Yes, it might be different with sadhguru. But inner engineering is not something you delay for an year. Sadhguru's wisdom soul is in program, you just need that. trust me.
How to prepare?
A week before program, don't take alcohol drugs or even unhealthy food. It always works better if you feel more light and healthy in general. There is no exertion involved but you will notice your body and mind will respond more if you feel better inside outside.
How to conduct yourself?
Okay I would say you are going for something life changing and incredibly subtle. Try wearing long tops with comfortable leggings or capris. I would not recommend nightwear just because it is comfortable. Its not about showing skin or not, its about you being comfortable and not checking if your top is going up or pants are falling down. There is certain ease and simplicity of mind in being decently dressed.
When they serve food, try to take just one serving, don't fill yourself too much just because you feel hungry. If you are lactose intolerant, avoid yogurt.
You are not here to gossip or analyze this program. Whatever wherever applies in your life, absorb it. If you enter with a skeptical mind, you will end up with nothing. If you are really skeptical, don't go to test sadhguru, its your wish but your mind's poison might corrupt others' life journey. You lose receptivity when you doubt.
Don't keep your mobile with you, switch it off in between sessions. Don't note down anything unless they ask you. Program is designed beautifully, you just have to be there. Let loose. For once in life, trust someone fully.
What changed after this?
Well a lot of changes happened. It brought more discipline in my routine, my food my yoga my meditation my life everything is more in sync.
Finally, enter with an open mind, open heart with the willingness to accept. Thats all you need. You don't need to be devoted to sadhguru, see it like a life enhancing program, no one else looses if you decide to sit it out in resentment. Just be there for yourself.
Online or not?
Hmm if there is no option of attending it in person under a trained teacher, yes go for online. Otherwise best results would be if you can be there for 4 days with undivided attention.
Yoga or not?
Program has nothing to do with yoga skills. You absolutely do not need any experience of yoga. In case you have any pain in body, you can always take next session. It does take a lot of sitting so if your back or legs or shoulders hurt, may be next time. But if you can just be there and learn it using a cushion or pillow, it would be awesome. This is not just about yoga, its way more than that. As soon as you do it, it will start your second life that sooner. If you are pregnant, check if you are healthy and comfortable enough to be there sitting 4 days.
Friends or not?
Hmm I went with my husband and it doesn't really matter who you go with, most probably you won't sit with them. Just don't go for the sake of a friend or take someone for company. Its your own inner journey, no one matters. Work on yourself.
For me or not?
Its for everyone. I am always happy and nothing really bothers me. Still, it hit me how uncontrollable I was with body and mind. Our group had people from all ages, 19 to 50. College students, housewives, working folks, reiki healers, yogis, americans, russians almost everyone from society. So don't think much, it will benefit you.
For long term or short term?
Its definitely a long term solution to life. After some time, you can go for other advanced courses too.
When?
Whenever you are ready, take the leap.
Sadhguru or not?
I did it without sadhguru. Isha teachers are amazing. Yes, it might be different with sadhguru. But inner engineering is not something you delay for an year. Sadhguru's wisdom soul is in program, you just need that. trust me.
How to prepare?
A week before program, don't take alcohol drugs or even unhealthy food. It always works better if you feel more light and healthy in general. There is no exertion involved but you will notice your body and mind will respond more if you feel better inside outside.
How to conduct yourself?
Okay I would say you are going for something life changing and incredibly subtle. Try wearing long tops with comfortable leggings or capris. I would not recommend nightwear just because it is comfortable. Its not about showing skin or not, its about you being comfortable and not checking if your top is going up or pants are falling down. There is certain ease and simplicity of mind in being decently dressed.
When they serve food, try to take just one serving, don't fill yourself too much just because you feel hungry. If you are lactose intolerant, avoid yogurt.
You are not here to gossip or analyze this program. Whatever wherever applies in your life, absorb it. If you enter with a skeptical mind, you will end up with nothing. If you are really skeptical, don't go to test sadhguru, its your wish but your mind's poison might corrupt others' life journey. You lose receptivity when you doubt.
Don't keep your mobile with you, switch it off in between sessions. Don't note down anything unless they ask you. Program is designed beautifully, you just have to be there. Let loose. For once in life, trust someone fully.
What changed after this?
Well a lot of changes happened. It brought more discipline in my routine, my food my yoga my meditation my life everything is more in sync.
Finally, enter with an open mind, open heart with the willingness to accept. Thats all you need. You don't need to be devoted to sadhguru, see it like a life enhancing program, no one else looses if you decide to sit it out in resentment. Just be there for yourself.
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