Seeing tremendous response to my boring stories( 5 views ;P), I kind of stopped for a while since there was nothing to write about. There has been kind of a balance show in our house too, we were both a little shaken by the new roles we acquired which was a little on the edge rough. A few tears were shed, apologies gulped and now we are happiest at the peak again. You got to talk it out, if you feel neglected or overwhelmed, have a conversation. The only single solution to this is to forcibly sit , pour your feelings out, be clear with your goals your problems. Only way out is getting through. Couple is a team of two moving in same direction choosing same options, don't wander off and sulk.
My yoga has improved, at least my body says so. There are moments when you miss the heat too. Heat helps with elongation of your muscles, strengthens your core by giving you the focussed support. After a long time, to do something easier, I went for bikram yoga. Yeah, easy haha. With bikram yoga, the trick is you are on your feet more than power yoga. So novice can't just walk in adjust to heat do all the poses in flow.
What I would advice is if you have the option, try switching classes. One day, go for power yoga, another day try bikram yoga, on a hungover day try yin yoga. Every yoga practice is different. The flow varies which in turn challenges our system to evolve, practice better.
I added one more thing to my hot yoga routine, chill pal towel, its awesome. It cools you down quickly, you feel more calmer and in control. Try it. My water bottle is normally unused in class. When your guide says smile, smile. This is all in line with the body, as long as you are doing it right, you wouldn't feel a thing or you might. If there is no challenge, go learn higher forms.
He got eggos, instant waffles this time hmm delicious quick treats for high people, add peach melon banana berries and some whipped cream to go with hot choclate. We made our punjabi khichdi with spicy fried egg bhurji. Try it. I don't know if there are people out there who feel they eat too much when they are high but I do, so to counter it have yogurt, dry fruits, probiotics and indian churan or some laxative to keep your colon clean. We got nice led lights to go on our pillar in the center of the hall, it looks ravishing in sunset.
NAMASTE
My yoga has improved, at least my body says so. There are moments when you miss the heat too. Heat helps with elongation of your muscles, strengthens your core by giving you the focussed support. After a long time, to do something easier, I went for bikram yoga. Yeah, easy haha. With bikram yoga, the trick is you are on your feet more than power yoga. So novice can't just walk in adjust to heat do all the poses in flow.
What I would advice is if you have the option, try switching classes. One day, go for power yoga, another day try bikram yoga, on a hungover day try yin yoga. Every yoga practice is different. The flow varies which in turn challenges our system to evolve, practice better.
I added one more thing to my hot yoga routine, chill pal towel, its awesome. It cools you down quickly, you feel more calmer and in control. Try it. My water bottle is normally unused in class. When your guide says smile, smile. This is all in line with the body, as long as you are doing it right, you wouldn't feel a thing or you might. If there is no challenge, go learn higher forms.
He got eggos, instant waffles this time hmm delicious quick treats for high people, add peach melon banana berries and some whipped cream to go with hot choclate. We made our punjabi khichdi with spicy fried egg bhurji. Try it. I don't know if there are people out there who feel they eat too much when they are high but I do, so to counter it have yogurt, dry fruits, probiotics and indian churan or some laxative to keep your colon clean. We got nice led lights to go on our pillar in the center of the hall, it looks ravishing in sunset.
NAMASTE
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